8
390
55

Ingredients

  • 1/2 pound pork sausage
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 cup low fat cottage cheese
  • 6 eggs (beaten)
  • 8 ounces shredded cheddar cheese
  • 4 ounces diced green chilies
Read Directions

NutritionView more

390Calories
Sodium42%DV1010mg
Fat43%DV28g
Protein53%DV27g
Carbs2%DV7g
Fiber2%DV<1g

PER SERVING *

Calories390Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat13g65%
Trans Fat
Cholesterol280mg93%
Sodium1010mg42%
Potassium260mg7%
Protein27g53%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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