Ingredients

  • 1 teaspoon butter
  • 1 egg (beaten)
  • 1/4 avocado
  • 1 slice wheat bread (sprouted, toasted)
  • hot sauce (jalapeno, such as Tabasco)
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NutritionView more

250Calories
Sodium21%DV500mg
Fat26%DV17g
Protein20%DV10g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol220mg73%
Sodium500mg21%
Potassium370mg11%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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