Ingredients

  • 6 large egg whites
  • 1/4 cup plain greek yogurt
  • 1/4 cup grated parmesan
  • 1/4 teaspoon white pepper
  • 1/2 cup green onions (chopped, green part only)
Read Directions

NutritionView more

110Calories
Sodium15%DV360mg
Fat5%DV3.5g
Protein31%DV16g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium360mg15%
Potassium230mg7%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Melissa L. 24 Apr
Great although I used sharp cheddar chees
Melissa S. 17 Oct 2016
Amazing! Wouldn't change a thing. Super easy to make! Making some more now to have for breakfast later this week
katy b. 5 Aug 2015
I love this recipe. I added other veggies including broccoli, spinach, bell peppers, and mushrooms. I also did this in large batches and baked them off in muffin tins then froze them for on the go breakfasts for myself and the family.