11Ingredients
240Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup sweet onion (thinly sliced)
  • 4 cups baby arugula (loosely packed)
  • 8 large egg whites
  • 2 teaspoons dijon mustard
  • 1 plum tomato (medium, thinly sliced crosswise)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled goat cheese
  • 1 tablespoon balsamic glaze
  • basil leaves (Handful of baby, optional)
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NutritionView more

240Calories
Sodium23%DV560mg
Fat28%DV18g
Protein33%DV17g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium560mg23%
Potassium260mg7%
Protein17g33%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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