Egg Salad Wrap

FOODISTA
16Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 6 hard boiled eggs
  • 1/2 red onion (– chopped)
  • Italian parsley (Handful of fresh, – chopped)
  • 1 handful fresh dill (– chopped)
  • 1 tablespoon capers
  • 1 teaspoon juice
  • 1 tablespoon mustard
  • 1 tablespoon vinegar
  • olive oil (Drizzle of)
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • lettuce (Fresh)
  • bread and butter pickles
  • tortilla wraps
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    Directions

    1. Combine in a bowl the hardboiled eggs, red onions, parsley, dill, capers, mustard, vinegar, drizzle of olive oil, honey and seasonings. Mash with a fork and toss.
    2. Heat the wraps. Add the fresh lettuce, pickles and egg salad and roll tight.
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    NutritionView More

    240Calories
    Sodium20% DV470mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol320mg107%
    Sodium470mg20%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A50%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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