Ingredients

  • 4 egg whites (hard-cooked, chopped)
  • 1/2 avocado (pitted and diced medium)
  • 1/4 red onion (small, diced small)
  • 1 teaspoon mayonnaise
  • 1 teaspoon sour cream
  • 1 teaspoon dijon mustard
  • coarse salt
  • ground pepper
  • whole grain bread (for serving)
  • arugula (for serving)
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NutritionView more

80Calories
Sodium11%DV270mg
Fat8%DV5g
Protein10%DV5g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium270mg11%
Potassium270mg8%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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