Egg Omelette - Nuwave Oven/Flavorwave Recipe | Yummly

Egg Omelette - Nuwave Oven/Flavorwave

FOOD.COM
7Ingredients
8Minutes
390Calories
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Ingredients

US|METRIC
  • 2 eggs
  • 1/8 cup water (or 1/8 cup milk)
  • 2 slices cheese (your favorite)
  • 1/4 cup diced onion
  • 1/4 cup green pepper (diced)
  • 1/2 cup chopped ham (or 1/2 cup cooked bacon)
  • 1 dash salt (and pepper)
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    NutritionView More

    390Calories
    Sodium33% DV790mg
    Fat43% DV28g
    Protein55% DV28g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol480mg160%
    Sodium790mg33%
    Potassium310mg9%
    Protein28g55%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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