Egg Omelett Sandwich

FUSIONRECIPES.COM
12Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 3 eggs (whisked)
  • 1 clove garlic (chopped)
  • 1 tablespoon onion (sliced)
  • 3 tablespoons oil
  • 1/2 cup mushroom (diced, or stems of broccoli, diced)
  • 6 slices bread
  • 3 slices cheese (pepperjack, mozarella, cheddar)
  • 1 jalapeno peppers (some chopped, some sliced, Optional)
  • 4 leaves lettuce
  • mustard (or mayonaise)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    350Calories
    Sodium28% DV680mg
    Fat35% DV23g
    Protein27% DV14g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium680mg28%
    Potassium240mg7%
    Protein14g27%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop