11
120
50

Ingredients

  • 1 1/4 cups water
  • 1 cup old-fashioned oats (gluten-free if needed)
  • 18 salt (; tsp, + additional for the eggs)
  • 1 pinch pepper
  • 1/2 tablespoon olive oil
  • 3/4 cup broccoli (cut into very small pieces)
  • 1/3 cup red pepper (diced)
  • 3 tablespoons onions (diced)
  • 1 teaspoon seasoning salt
  • 1 egg whites
  • 3 large eggs
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NutritionView more

120Calories
Sodium76%DV1830mg
Fat6%DV4g
Protein12%DV6g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol80mg27%
Sodium1830mg76%
Potassium150mg4%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.