Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

Food Faith Fitness
6Ingredients
90Calories
30Minutes

Ingredients

  • 1 cup cauliflower (cut into bite-sized pieces)
  • 3 large eggs
  • 1 cup kale (or spinach, lightly packed and torn into bite sized pieces)
  • 3/4 cup ham (Pasture-raised, heavily packed and cut into bite-sized cubes)
  • salt
  • pepper
Read Directions

NutritionView more

90Calories
Sodium23%DV540mg
Fat8%DV5g
Protein18%DV9g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol120mg40%
Sodium540mg23%
Potassium220mg6%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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