Ingredients

  • 300 grams rice
  • 2 tablespoons vegetable (sunflower/, /wok oil)
  • 3 eggs (preferably organic – the flavour is so much better)
  • 250 grams prawns (defrosted first, if frozen)
  • 100 grams frozen peas (no need to defrost first)
  • 2 tablespoons soy sauce (plus extra for serving)
  • 1 tablespoon sesame oil (plus extra for serving)
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NutritionView more

250Calories
Sodium24%DV570mg
Fat12%DV8g
Protein35%DV18g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol225mg75%
Sodium570mg24%
Potassium300mg9%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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