Egg Foo Young

SOUPED UP RECIPES
18Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 5 eggs (5个鸡蛋)
  • 4 ounces ground pork (pre-cooked, 4盎司猪肉末)
  • 4 ounces peeled shrimp (4盎司虾仁)
  • 1/2 cup carrot (1/2杯萝卜)
  • 1/3 cup leeks (Chinese, 1/3杯韭菜)
  • 1/3 cup chinese chives (1/3杯韭黄)
  • 1/3 cup cabbage (1/3杯包菜)
  • 1/4 cup hot chili (freshly chopped)
  • 1 tablespoon soy sauce
  • 2 teaspoons oyster sauce
  • 1/2 teaspoon black pepper
  • salt (to taste [I use about 1/4 tsp])
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon corn flour
  • 1/2 teaspoon white pepper
  • 1 cup water (or chicken broth)
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    NutritionView More

    230Calories
    Sodium42% DV1010mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol330mg110%
    Sodium1010mg42%
    Potassium360mg10%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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