7
220
25

Ingredients

  • 5 eggs
  • milk (Splash of)
  • 10 ounces frozen chopped spinach (thawed and squeezed dry)
  • 2 scallions (chopped)
  • 1 cup shredded cheese (your choice, you can also use feta or goat cheese)
  • salt
  • pepper
Read Directions

NutritionView more

220Calories
Sodium19%DV460mg
Fat25%DV16g
Protein31%DV16g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol295mg98%
Sodium460mg19%
Potassium170mg5%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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