Egg Casserole with Chorizo

Casseroles et claviers
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Egg Casserole with Chorizo Recipe
4
160
40

Description

These simple egg casseroles feature chorizo for a little spice and extra protein. With only 160 calories, these are a great choice for a healthy breakfast. You only need 4 ingredients to put this simple recipe together, then a little time in the oven and you are ready to get your day started with a filling and healthy meal.

Ingredients

  • butter
  • 1/4 chorizo sausage
  • 4 tablespoons cream (liquid)
  • 4 eggs

Directions

  1. Preheat oven 450 degrees Fahrenheit.
  2. Butter 4 ramekins.
  3. Remove the chorizo skin and cut it ​​into small sticks. Fry in a dry skillet until browned. Remove excess fat.
  4. Pour a tablespoon of liquid cream into each ramekin. Break an egg on top and scatter with pieces of chorizo. Place the ramekins in a baking pan. Make a water bath by filling the baking pan with boiling water, until halfway up the sides of the ramekins (be careful not to put water in the ramekins).
  5. Bake for 8 minutes: the egg white should be coagulated and the yolk should still be liquid. Serve with pieces of bread cut into nuggets to dip into the egg dish.
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NutritionView more

160Calories
Sodium5%DV120mg
Fat22%DV14g
Protein14%DV7g
Carbs0%DV1g

PER SERVING *

Calories160Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol240mg80%
Sodium120mg5%
Potassium90mg3%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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