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4Ingredients
160Calories
40Minutes
These simple egg casseroles feature chorizo for a little spice and extra protein. With only 160 calories, these are a great choice for a healthy breakfast. You only need 4 ingredients to put this simple recipe together, then a little time in the oven and you are ready to get your day started with a filling and healthy meal.
Ingredients
- butter
- 1/4 chorizo sausage
- 4 tablespoons cream (liquid)
- 4 eggs
Directions
- Preheat oven 450 degrees Fahrenheit.
- Butter 4 ramekins.
- Remove the chorizo skin and cut it into small sticks. Fry in a dry skillet until browned. Remove excess fat.
- Pour a tablespoon of liquid cream into each ramekin. Break an egg on top and scatter with pieces of chorizo. Place the ramekins in a baking pan. Make a water bath by filling the baking pan with boiling water, until halfway up the sides of the ramekins (be careful not to put water in the ramekins).
- Bake for 8 minutes: the egg white should be coagulated and the yolk should still be liquid. Serve with pieces of bread cut into nuggets to dip into the egg dish.
NutritionView more
160Calories
Sodium5%DV120mg
Fat22%DV14g
Protein14%DV7g
Carbs0%DV1g
PER SERVING *
| Calories160Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium120mg5% |
| Potassium90mg3% |
| Protein7g14% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate1g0% |
| Dietary Fiber |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Janis M. 11 Jul 2015
★★★★★
I love eggs with chorizo and this could not have been easier to prepare. Rather than serve with bread, I fried some tortilla strips to scatter on top.
