Egg Casserole with Chorizo

Casseroles et claviers
Reviews(1)
Janis M.: "I love eggs with chorizo and this could not have …" Read More
Egg Casserole with Chorizo
4
160
40

Description

These simple egg casseroles feature chorizo for a little spice and extra protein. With only 160 calories, these are a great choice for a healthy breakfast. You only need 4 ingredients to put this simple recipe together, then a little time in the oven and you are ready to get your day started with a filling and healthy meal.

Ingredients

  • butter
  • 1/4 chorizo sausage
  • 4 tablespoons cream (liquid)
  • 4 eggs

Directions

  1. Preheat oven 450 degrees Fahrenheit.
  2. Butter 4 ramekins.
  3. Remove the chorizo skin and cut it ​​into small sticks. Fry in a dry skillet until browned. Remove excess fat.
  4. Pour a tablespoon of liquid cream into each ramekin. Break an egg on top and scatter with pieces of chorizo. Place the ramekins in a baking pan. Make a water bath by filling the baking pan with boiling water, until halfway up the sides of the ramekins (be careful not to put water in the ramekins).
  5. Bake for 8 minutes: the egg white should be coagulated and the yolk should still be liquid. Serve with pieces of bread cut into nuggets to dip into the egg dish.
Discover more recipes from Casseroles et claviers

NutritionView more

160Calories
Sodium5%DV120mg
Fat22%DV14g
Protein14%DV7g
Carbs0%DV1g

PER SERVING *

Calories160Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol240mg80%
Sodium120mg5%
Potassium90mg3%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Egg Casserole with Chorizo.Egg Casserole with Chorizo.
Egg Casserole with Chorizo.
Chorizo and Tomato Casserole.Chorizo and Tomato Casserole.
Chorizo and Tomato Casserole.
Chicken and Chorizo Casserole.Chicken and Chorizo Casserole.
Chicken and Chorizo Casserole.
Lamb and Chorizo casserole.Lamb and Chorizo casserole.
Lamb and Chorizo casserole.
Overnight Sausage Egg Casserole.Overnight Sausage Egg Casserole.
Overnight Sausage Egg Casserole.
Cheesy Pork Sausage Casserole.Cheesy Pork Sausage Casserole.
Cheesy Pork Sausage Casserole.
Southwestern Egg Casserole.Southwestern Egg Casserole.
Southwestern Egg Casserole.
Sausage Egg Casserole.Sausage Egg Casserole.
Sausage Egg Casserole.
Ham & Egg Casserole.Ham & Egg Casserole.
Ham & Egg Casserole.
Cheesy Potato, Egg and Ham Breakfast Casserole.Cheesy Potato, Egg and Ham Breakfast Casserole.
Cheesy Potato, Egg and Ham Breakfast Casserole.
Chorizo Caveman Casserole.Chorizo Caveman Casserole.
Chorizo Caveman Casserole.
Chorizo and Bean Casserole.Chorizo and Bean Casserole.
Chorizo and Bean Casserole.
Ham, Egg, and Cheese Casserole.Ham, Egg, and Cheese Casserole.
Ham, Egg, and Cheese Casserole.
Egg Sausage Casserole.Egg Sausage Casserole.
Egg Sausage Casserole.
BLD (Breakfast, Lunch, or Dinner) Sausage Casserole.BLD (Breakfast, Lunch, or Dinner) Sausage Casserole.
BLD (Breakfast, Lunch, or Dinner) Sausage Casserole.
Turkey Casserole.Turkey Casserole.
Turkey Casserole.
Hash Plantain and Eggs Casserole.Hash Plantain and Eggs Casserole.
Hash Plantain and Eggs Casserole.
Chickpea & Chorizo Casseroles.Chickpea & Chorizo Casseroles.
Chickpea & Chorizo Casseroles.
Egg Casserole with Chorizo.Egg Casserole with Chorizo.
Egg Casserole with Chorizo.
Hash Brown Egg Casserole.Hash Brown Egg Casserole.
Hash Brown Egg Casserole.
Egg Casserole.Egg Casserole.
Egg Casserole.
Bacon And Potato Egg Casserole.Bacon And Potato Egg Casserole.
Bacon And Potato Egg Casserole.
Savory Sausage and Cheese Breakfast Casserole.Savory Sausage and Cheese Breakfast Casserole.
Savory Sausage and Cheese Breakfast Casserole.
Cheesy Egg & Quinoa Casserole.Cheesy Egg & Quinoa Casserole.
Cheesy Egg & Quinoa Casserole.
Bountiful Egg Casserole.Bountiful Egg Casserole.
Bountiful Egg Casserole.