Effie's Easy and Amazing Cottage Cheese Salad with Za'atar

Kalyn's Kitchen
7Ingredients
160Calories
20Minutes

Ingredients

  • 4 persian cucumbers (small, cut in fourths lengthwise and then into slices, Persian cucumbers are sometimes called mini-cucumbers in U.S. stores)
  • 1 cup fresh tomatoes (diced, I used grape tomatoes cut in half)
  • 1/4 cup green onion (thinly sliced)
  • 1/2 cup sliced olives (I used regular black olives, but Kalamata olives would be good)
  • 1 cup low fat cottage cheese
  • 2 tablespoons olive oil (a generous drizzle)
  • 1 tablespoon za'atar (more or less to taste)
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NutritionView more

160Calories
Sodium16%DV380mg
Fat14%DV9g
Protein18%DV9g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium380mg16%
Potassium440mg13%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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