Edamame with Parmesan Cheese

Madeleine Cocina
Reviews(1)
Edamame with Parmesan Cheese
25
5
360
15

Description

Edamame is used as an appetizer in the asian cuisine often. But have you every tried Edamame with Parmesan Cheese? This recipe is packed with flavor and still provides the essential nutrients need to get your body through the day. You will love this Edamame with Parmesan Cheese recipe. Let us know about your experience in the comments below or give this Edamame with Parmesan Cheese recipe a star rating so others can see.

Ingredients

16 ounces edamame (peeled)
1 tablespoon olive oil
1/4 cup parmesan cheese (grated)
salt
ground black pepper

Directions

1Preheat the oven to 200 degrees Celsius.
2Add the edamame beans to a bowl. Add the oil and toss well.
3Sprinkle the cheese on top and season with salt and black pepper.
4Place the edamame on a large baking sheet which has been previously sprayed with oil.
5Place the baking sheet into the oven and bake the edamame for 15 minutes. Stir every 5 minutes.
6Remove the edamame from the oven and serve immediately.
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NutritionView more

360Calories
Sodium25%DV600mg
Fat32%DV21g
Protein53%DV27g
Carbs7%DV21g
Fiber44%DV11g

PER SERVING *

Calories360Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium600mg25%
Potassium1110mg32%
Protein27g53%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.