Edamame with Mustard and Sesame Sauce

Foodista
6Ingredients
100Calories
20Minutes

Ingredients

  • 3 cups water
  • 2 cups frozen edamame (soy beans)
  • 1 tablespoon sesame oil
  • 1/2 tablespoon dijon mustard (yellow mustard is ok)
  • 2 teaspoons sea salt (add more if you like)
  • 1 teaspoon black pepper (Coarse)

Directions

  1. Fill pot with 3 cups of water and boil 2 cups of frozen Edamame. Drain well in a mesh drainer and put aside in a bowl.
  2. Whisk together sesame oil and Dijon mustard in a mixing bowl.
  3. Sprinkle sea salt and coarse black pepper over drained Edamame. Drizzle sesame and mustard mixture. Mix with a spatula.
  4. Sprinkle more sea salt on top of Edamame (optional).
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NutritionView more

100Calories
Sodium50%DV1190mg
Fat11%DV7g
Protein12%DV6g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium290mg8%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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