7Ingredients
150Calories
15Minutes

Ingredients

  • 1 cup edamame (cooked)
  • 1/4 cup Tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove (peeled)
  • 2 tablespoons chopped fresh herbs (coarsely, optional--I used rosemary, thyme, and basil)
  • 2 tablespoons olive oil (add more if you like your hummus creamier)
  • salt (to taste, I used 1/4 tsp.)
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NutritionView more

150Calories
Sodium7%DV170mg
Fat18%DV12g
Protein10%DV5g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium170mg5%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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