Ingredients

  • 12 ounces frozen shelled edamame
  • 3 whole wheat (pocket pitas, cut into 8 triangles each)
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 2 red bell peppers (large, cored, seeded and cut into 24 strips)
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NutritionView more

100Calories
Sodium10%DV230mg
Fat8%DV5g
Protein4%DV2g
Carbs3%DV10g
Fiber4%DV<1g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium130mg4%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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