Edamame Guacamole
Best Foods
Ingredients
- 6 ounces edamame
- 1/2 cup non-fat sour cream
- 3 tablespoons Hellmann's® or Best Foods® Light Mayonnaise
- 2 teaspoons lime juice
- 1/4 cup cilantro leaves (fresh)
- 1 clove garlic
- 1/4 cup red onion (chopped)
- 1/2 teaspoon hot pepper sauce
- 3/4 cup tomatoes (chopped)
- 4 whole wheat pita bread (snack-size, each cut into 6 wedges and toasted)
- 10 cherry tomatoes (halved)
- 1 medium carrot (cut into thin strips)
Directions
- 1Process edamame, sour cream, Hellmann's® or Best Foods® Light Mayonnaise, cilantro, lime juice, hot pepper sauce and garlic in food processor until smooth. Stir in chopped tomato and onion.
- 2Serve with pita wedges, cherry tomatoes and carrot.
- 3Prepare edamame according to package directions, omitting salt. Drain, then chill.
NutritionView more
PER SERVING *
| Calories170Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium390mg11% |
| Protein8g16% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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