Edamame Guacamole Recipe | Yummly
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Edamame Guacamole

BESTFOODS
12Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 6 oz. edamame
  • 1/2 cup non-fat sour cream
  • 3 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
  • 2 tsp. lime juice
  • 1/4 cup cilantro leaves (fresh)
  • 1 clove garlic
  • 1/4 cup red onion (chopped)
  • 1/2 tsp. hot pepper sauce
  • 3/4 cup tomatoes (chopped)
  • 4 whole wheat pita bread (snack-size, each cut into 6 wedges and toasted)
  • 10 cherry tomatoes (halved)
  • 1 medium carrot (cut into thin strips)
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    Directions

    1. Process edamame, sour cream, Hellmann's® or Best Foods® Light Mayonnaise, cilantro, lime juice, hot pepper sauce and garlic in food processor until smooth. Stir in chopped tomato and onion.
    2. Serve with pita wedges, cherry tomatoes and carrot.
    3. Prepare edamame according to package directions, omitting salt. Drain, then chill.
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A45%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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