12
170
30

Ingredients

  • 6 ounces edamame
  • 1/2 cup non-fat sour cream
  • 3 tablespoons Hellmann's® or Best Foods® Light Mayonnaise
  • 2 teaspoons lime juice
  • 1/4 cup cilantro leaves (fresh)
  • 1 clove garlic
  • 1/4 cup red onion (chopped)
  • 1/2 teaspoon hot pepper sauce
  • 3/4 cup tomatoes (chopped)
  • 4 whole wheat pita bread (snack-size, each cut into 6 wedges and toasted)
  • 10 cherry tomatoes (halved)
  • 1 medium carrot (cut into thin strips)

Directions

  1. Process edamame, sour cream, Hellmann's® or Best Foods® Light Mayonnaise, cilantro, lime juice, hot pepper sauce and garlic in food processor until smooth. Stir in chopped tomato and onion.
  2. Serve with pita wedges, cherry tomatoes and carrot.
  3. Prepare edamame according to package directions, omitting salt. Drain, then chill.
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NutritionView more

170Calories
Sodium11%DV260mg
Fat4%DV2.5g
Protein16%DV8g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium390mg11%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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