Edamame Dip Recipe | Yummly
Your Emminence: "Pretty good! Nice flavor, decent texture. My husb…" Read More
9Ingredients
20Minutes
460Calories
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Ingredients

US|METRIC
  • 16 ounces edamame (shelled, fresh or frozen)
  • 1/2 cup chopped fresh cilantro (packed, roughly, including stems)
  • 1/2 cup plain yogurt
  • 1 avocado (peeled, pitted, roughly chopped)
  • 1/2 cup water
  • 1/4 cup lime juice
  • 2 teaspoons salt
  • 5 Tabasco (shakes of, less or more to taste)
  • 3 drops dark sesame oil (more to taste)
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    NutritionView More

    460Calories
    Sodium100% DV2410mg
    Fat45% DV29g
    Protein53% DV27g
    Carbs12% DV35g
    Fiber72% DV18g
    Calories460Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium2410mg100%
    Potassium1730mg49%
    Protein27g53%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A10%
    Vitamin C70%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Your Emminence 2 years ago
    Pretty good! Nice flavor, decent texture. My husband liked it better than I did, but we both thought it was good.

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