Eat-Your-Veggies Vegetarian Stew Recipe | Yummly
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Eat-Your-Veggies Vegetarian Stew

FOOD.COM
20Ingredients
95Minutes
240Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon vegetable oil
  • 3 garlic cloves (minced)
  • 1 onion (large, diced)
  • 1 teaspoon fresh thyme (minced)
  • 1 teaspoon fresh sage (minced)
  • 1 teaspoon salt
  • 1 teaspoon ground pepper (fresh)
  • 1 teaspoon herb seasoning (dried Italian)
  • 1/2 cup wine (riesling, or 1/2 cup dry vermouth)
  • 29 ounces vegetable broth
  • 1 parsnip (diced)
  • 1 carrot (diced)
  • 1 russet potato (peeled and diced)
  • 1 butternut squash (small, peeled and diced*)
  • 1/2 cup wild rice
  • 1/2 cup green beans (diced)
  • 14.5 ounces diced tomatoes (drained)
  • 1 cup cremini mushrooms (or 1 cup button mushroom, chopped)
  • 1/2 cup baby spinach (chopped)
  • 1/2 cup romano cheese (finely diced, or 1/2 cup parmesan cheese)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium1090mg45%
    Potassium970mg28%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A220%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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