Ingredients

  • 1 onion (large, chopped)
  • 1 jalapeno chile (stemmed, seeded and finely diced, add more or less to taste)
  • 1 red bell pepper (or yellow, chopped)
  • 2 medium carrots (diced)
  • 3 cloves garlic (minced)
  • 1 red cabbage (small, chopped, or 1/2 large cabbage)
  • 6 ounces mushrooms (quartered)
  • 2 cans black beans (or 3 cups cooked, rinsed and drained)
  • 1 tablespoon Mexican oregano (or regular oregano)
  • 1 teaspoon cumin
  • 1/2 teaspoon chipotle chile powder (or for smokiness without heat use smoked paprika)
  • 1 tablespoon chili powder (regular)
  • black pepper (generous grating of)
  • 15 ounces diced tomatoes
  • 5 cups vegetable broth (or water plus 2 servings bouillon)
  • 2 tablespoons tomato paste
  • 4 cups lettuce (chopped, or spinach)
  • salt (to taste, optional)
Read Directions

NutritionView more

190Calories
Sodium50%DV1190mg
Fat0%DV0g
Protein20%DV10g
Carbs13%DV38g
Fiber52%DV13g

PER SERVING *

Calories190Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium1050mg30%
Protein10g20%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber13g52%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Xenia 7 Aug
Very tasteful. I would make it again.
Denise W. 14 Apr
I’ve been having glucose issues so when I saw this recipe I had to try it! Just WOW yummy