Eat the Rainbow Black Bean Soup

FatFree Vegan Kitchen
Reviews(1)
Denise W.: "I’ve been having glucose issues so when I saw thi…" Read More
Eat the Rainbow Black Bean Soup Recipe
18
190
40

Ingredients

  • 1 onion (large, chopped)
  • 1 jalapeno chile (stemmed, seeded and finely diced, add more or less to taste)
  • 1 red bell pepper (or yellow, chopped)
  • 2 medium carrots (diced)
  • 3 cloves garlic (minced)
  • 1 red cabbage (small, chopped, or 1/2 large cabbage)
  • 6 ounces mushrooms (quartered)
  • 2 cans black beans (or 3 cups cooked, rinsed and drained)
  • 1 tablespoon Mexican oregano (or regular oregano)
  • 1 teaspoon cumin
  • 1/2 teaspoon chipotle chile powder (or for smokiness without heat use smoked paprika)
  • 1 tablespoon chili powder (regular)
  • black pepper (generous grating of)
  • 15 ounces diced tomatoes
  • 5 cups vegetable broth (or water plus 2 servings bouillon)
  • 2 tablespoons tomato paste
  • 4 cups lettuce (chopped, or spinach)
  • salt (to taste, optional)
Read Directions

NutritionView more

190Calories
Sodium50%DV1190mg
Fat0%DV0g
Protein20%DV10g
Carbs13%DV38g
Fiber52%DV13g

PER SERVING *

Calories190Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium1050mg30%
Protein10g20%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber13g52%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Crock Pot Cabbage Soup RecipeCrock Pot Cabbage Soup Recipe
Crock Pot Cabbage Soup Recipe
Crock-Pot Kielbasa and Cabbage Soup RecipeCrock-Pot Kielbasa and Cabbage Soup Recipe
Crock-Pot Kielbasa and Cabbage Soup Recipe
Grandma'S Slow Cooker Vegetarian Chili RecipeGrandma'S Slow Cooker Vegetarian Chili Recipe
Grandma'S Slow Cooker Vegetarian Chili Recipe
Blockbuster Vegetarian Crock Pot Black Bean Soup RecipeBlockbuster Vegetarian Crock Pot Black Bean Soup Recipe
Blockbuster Vegetarian Crock Pot Black Bean Soup Recipe
Easy Cabbage & White Bean Soup RecipeEasy Cabbage & White Bean Soup Recipe
Easy Cabbage & White Bean Soup Recipe
Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes RecipeSlow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes Recipe
Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes Recipe
Crock Pot Garden Cabbage Soup RecipeCrock Pot Garden Cabbage Soup Recipe
Crock Pot Garden Cabbage Soup Recipe
Cranberry Bean and Cabbage Soup with Kale Pesto RecipeCranberry Bean and Cabbage Soup with Kale Pesto Recipe
Cranberry Bean and Cabbage Soup with Kale Pesto Recipe
Spicy Black Bean, Beef, and Cabbage Soup with Lime and Queso RecipeSpicy Black Bean, Beef, and Cabbage Soup with Lime and Queso Recipe
Spicy Black Bean, Beef, and Cabbage Soup with Lime and Queso Recipe
Ribollita (Italian Cabbage and Bean Soup) RecipeRibollita (Italian Cabbage and Bean Soup) Recipe
Ribollita (Italian Cabbage and Bean Soup) Recipe
Crock Pot (or Not) Vegetarian Chili RecipeCrock Pot (or Not) Vegetarian Chili Recipe
Crock Pot (or Not) Vegetarian Chili Recipe
Crock Pot Cabbage Soup RecipeCrock Pot Cabbage Soup Recipe
Crock Pot Cabbage Soup Recipe
Crock Pot Cabbage Soup RecipeCrock Pot Cabbage Soup Recipe
Crock Pot Cabbage Soup Recipe
Toddler-Friendly Slow Cooker Black Bean Soup RecipeToddler-Friendly Slow Cooker Black Bean Soup Recipe
Toddler-Friendly Slow Cooker Black Bean Soup Recipe
Vegetable Cabbage Bean Soup RecipeVegetable Cabbage Bean Soup Recipe
Vegetable Cabbage Bean Soup Recipe
Slow Cooker Tomato Cabbage Soup RecipeSlow Cooker Tomato Cabbage Soup Recipe
Slow Cooker Tomato Cabbage Soup Recipe
White Bean and Cabbage Soup RecipeWhite Bean and Cabbage Soup Recipe
White Bean and Cabbage Soup Recipe
Healthy Crock-Pot Black Bean Soup RecipeHealthy Crock-Pot Black Bean Soup Recipe
Healthy Crock-Pot Black Bean Soup Recipe
Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes RecipeSlow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes Recipe
Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes Recipe
Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa RecipeFarmhouse Cabbage Soup with Cannellini Beans and Kielbasa Recipe
Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa Recipe
Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro RecipeCrockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro Recipe
Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro Recipe
Crock Pot Andouille Sausage Cabbage Soup RecipeCrock Pot Andouille Sausage Cabbage Soup Recipe
Crock Pot Andouille Sausage Cabbage Soup Recipe
New Years Black Eyed Pea and Cabbage Soup RecipeNew Years Black Eyed Pea and Cabbage Soup Recipe
New Years Black Eyed Pea and Cabbage Soup Recipe
Mexican Cabbage Soup RecipeMexican Cabbage Soup Recipe
Mexican Cabbage Soup Recipe
Crock Pot Unstuffed Cabbage Soup RecipeCrock Pot Unstuffed Cabbage Soup Recipe
Crock Pot Unstuffed Cabbage Soup Recipe
Crock Pot Polish Sausage and Cabbage Soup RecipeCrock Pot Polish Sausage and Cabbage Soup Recipe
Crock Pot Polish Sausage and Cabbage Soup Recipe
Crock-Pot Pesto Bean Soup RecipeCrock-Pot Pesto Bean Soup Recipe
Crock-Pot Pesto Bean Soup Recipe
Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa RecipeFarmhouse Cabbage Soup with Cannellini Beans and Kielbasa Recipe
Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa Recipe
Crockpot FasoláDha [Greek Bean Soup] RecipeCrockpot FasoláDha [Greek Bean Soup] Recipe
Crockpot FasoláDha [Greek Bean Soup] Recipe
Crock Pot Sweet and Sour Cabbage Soup RecipeCrock Pot Sweet and Sour Cabbage Soup Recipe
Crock Pot Sweet and Sour Cabbage Soup Recipe