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Ingredients
US|METRIC
1 SERVINGS
- 2 cups chickpeas (dried/uncooked, makes 5.5-6 cups cooked)
- 5 oz. baby spinach
- 1 1/2 cups cilantro (large stems removed, or parsley)
- 3/4 cup red onion (chopped finely)
- 1/4 cup fresh lime juice
- 2 Tbsp. extra virgin olive oil
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. maple syrup (or other liquid sweetener)
- 3/4 tsp. kosher salt (+ ground pepper)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium3130mg130% |
| Potassium1930mg55% |
| Protein27g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C150% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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