Easy, Chunky and Hearty Black Bean Soup with Vegetables

31 DAILY
22Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • small onion (chopped)
  • 2 stalks celery (chopped)
  • 3 carrots (chopped)
  • 2 cloves garlic (minced)
  • 2 red potatoes (medium, large dice)
  • 15 ounces diced tomatoes (undrained)
  • 1 bunch kale (chopped)
  • 15 ounces black beans (rinsed and drained)
  • 4 cups chicken stock (or 2, 15-ounce cans)
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • red pepper flakes
  • salt
  • pepper
  • sour cream
  • red pepper flakes
  • pickled onions
  • red onions (or chopped green)
  • salsa
  • jalapeno peppers (fresh, chopped)
  • fresh oregano
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    NutritionView More

    300Calories
    Sodium31% DV740mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber52% DV13g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium740mg31%
    Potassium1530mg44%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A400%
    Vitamin C200%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.