Easy Stir-Fried Broccoli and Brussels Sprouts

Serious Eats
13Ingredients
170Calories
20Minutes

Ingredients

  • 1/4 cup store bought low sodium chicken stock (or homemade)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 cups broccoli stems (removed and florets cut into small pieces)
  • 2 cups Brussels sprouts (sliced into thin strips)
  • 2 cups kale leaves (removed and cut into thin strips)
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon garlic (minced fresh)
  • 1 tablespoon scallions (thinly sliced, white and light green parts)
  • 1 chili pepper (fresh Thais bird, minced, optional, see note above)
  • kosher salt
  • 1/2 cup cilantro leaves (fresh)
Read Directions

NutritionView more

170Calories
Sodium41%DV990mg
Fat14%DV9g
Protein14%DV7g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg2%
Sodium990mg41%
Potassium760mg22%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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