7Ingredients
340Calories
10Minutes

Ingredients

  • 5 eggs
  • 2 1/2 tablespoons hellmann's or best foods real mayonnaise
  • 1 sliced green onions
  • 1 chili pepper (small, seeded and chopped)
  • salt and ground black pepper
  • 2 tablespoons oil
  • 3 green onions (medium, chopped)

Directions

  1. Beat all ingredients except oil in medium bowl with wire whisk or fork; set aside.
  2. Heat oil in 12-inch nonstick skillet over medium heat and add egg mixture. Lift set edges of omelet with spatula, tilting pan to allow uncooked mixture to flow to bottom. Cover and cook until omelet is set, about 10 minutes. Turn omelet out of pan onto plate.
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NutritionView more

340Calories
Sodium13%DV300mg
Fat51%DV33g
Protein20%DV10g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories340Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat5g25%
Trans Fat
Cholesterol360mg120%
Sodium300mg13%
Potassium180mg5%
Protein10g20%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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