Easy Pan-Fried Pork Tenderloin with Mustard Sauce

Kalyn's Kitchen
9Ingredients
350Calories
40Minutes

Ingredients

  • 2 pork tenderloins (about 1 lb. each)
  • ground pepper
  • salt
  • pork
  • 3 teaspoons olive oil (will depend on your pan, but don't use a non-stick pan for this recipe)
  • 2 tablespoons chicken stock (or water)
  • 1/3 cup spicy brown mustard
  • 3 tablespoons dijon mustard
  • 3 tablespoons low-fat sour cream
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NutritionView more

350Calories
Sodium12%DV290mg
Fat23%DV15g
Protein98%DV50g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4g20%
Trans Fat
Cholesterol150mg50%
Sodium290mg12%
Potassium960mg27%
Protein50g98%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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