12Ingredients
240Calories
65Minutes

Ingredients

  • 6 pieces bones (Skinless Thighs with/without, or Breasts)
  • 2 onions (medium, chopped)
  • 2 tomatoes (chopped)
  • 1 tablespoon garlic paste (Ginger)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon turmeric
  • 2 teaspoons garam masala
  • 2 teaspoons chilli powder (/cayenne, or according to your heat preference)
  • 1 tablespoon salt (or to your taste)
  • 5 tablespoons oil
  • 1 cup water
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NutritionView more

240Calories
Sodium85%DV2050mg
Fat32%DV21g
Protein4%DV2g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium2050mg85%
Potassium380mg11%
Protein2g4%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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