Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper

Kalyn's Kitchen
Reviews(2)
Michael P.: "Turned out great!! Baked it for the full 25 minut…" Read More
Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper Recipe
8
360
50

Ingredients

  • 1 onion (large, finely chopped)
  • 1 green bell pepper (stem and seeds removed and finely chopped)
  • 4 teaspoons olive oil
  • 1 teaspoon italian seasoning (a blend of dried oregano, marjoram, thyme, and rosemary)
  • 1/2 teaspoon ground fennel (optional)
  • 5 turkey Italian sausage (links, 1 - 1 1/4 lb.)
  • 1 1/2 cups cooked brown rice
  • 3/4 cup low-fat cheese (I used a four cheese blend)
Read Directions

NutritionView more

360Calories
Sodium55%DV1310mg
Fat28%DV18g
Protein45%DV23g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat0.5g3%
Trans Fat
Cholesterol75mg25%
Sodium1310mg55%
Potassium440mg13%
Protein23g45%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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