13
470
20

Ingredients

  • 2 whole whole wheat pita bread (rounds of, or four halves)
  • olive oil
  • sea salt
  • kosher salt
  • 1 can black beans
  • 2 tablespoons liquid (from can of beans)
  • fresh lemon juice (squeeze of)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1 dash cayenne pepper
  • 1 pinch salt
Read Directions

NutritionView more

470Calories
Sodium87%DV2090mg
Fat18%DV12g
Protein37%DV19g
Carbs26%DV77g
Fiber80%DV20g

PER SERVING *

Calories470Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium2090mg87%
Potassium850mg24%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber20g80%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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