Easy Black Bean Dip with Whole Wheat Pita Chips Recipe | Yummly

Easy Black Bean Dip with Whole Wheat Pita Chips

PINCH MY SALT(1)
LauraKai R.: "Creamy anf delicious. A little mild for me, but m…" Read More
13Ingredients
20Minutes
470Calories
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Ingredients

US|METRIC
  • 2 whole whole wheat pita bread (rounds of, or four halves)
  • olive oil
  • sea salt
  • kosher salt
  • 1 can black beans
  • 2 tablespoons liquid (from can of beans)
  • fresh lemon juice (squeeze of)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1 dash cayenne pepper
  • 1 pinch salt
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    NutritionView More

    470Calories
    Sodium87% DV2090mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs26% DV77g
    Fiber80% DV20g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2090mg87%
    Potassium850mg24%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber20g80%
    Sugars2g4%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    LauraKai R. 2 years ago
    Creamy anf delicious. A little mild for me, but my toddler loved it.

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