8Ingredients
110Calories
25Minutes

Ingredients

  • 4 tilapia filets (I used fresh, but I think frozen should work too)
  • 3 tablespoons butter (at room temperature)
  • 1/4 cup shredded parmesan cheese (grated/)
  • 1 garlic clove (minced)
  • 1/4 teaspoon thyme
  • salt
  • pepper
  • lemon slices (for serving)
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NutritionView more

110Calories
Sodium14%DV340mg
Fat15%DV10g
Protein6%DV3g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium340mg14%
Potassium80mg2%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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