9Ingredients
200Calories
18Minutes

Ingredients

  • 1 tablespoon butter (reduced-fat, or Smart Balance Light)
  • 1 cup yellow onions (or purple, chopped)
  • 1/2 cup yellow bell peppers (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 6 egg whites (¾ cup)
  • 1 large egg (I like Eggland’s Best eggs, see substitution tip)
  • 1/4 cup fat free feta cheese (crumbled, see shopping tip)
  • salt
  • pepper
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NutritionView more

200Calories
Sodium27%DV640mg
Fat12%DV8g
Protein31%DV16g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol120mg40%
Sodium640mg27%
Potassium530mg15%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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