Ingredients

  • 1/4 cup olive oil
  • 1 onion (chopped)
  • 1 1/2 cups carrots (chopped)
  • 2 stalks celery (chopped)
  • 4 cloves garlic (minced)
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 14 1/2 ounces crushed tomatoes
  • 2 cups dry lentils
  • 8 cups chicken broth
  • 1 cup spinach (rinsed and thinly sliced)
  • 2 tablespoons vinegar
  • salt (to taste, you will need salt, I added about ½ teaspoon)
  • ground black pepper (to taste)
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NutritionView more

400Calories
Sodium15%DV350mg
Fat20%DV13g
Protein49%DV25g
Carbs17%DV52g
Fiber92%DV23g

PER SERVING *

Calories400Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium1260mg36%
Protein25g49%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber23g92%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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