23Ingredients
140Calories
15Minutes

Ingredients

  • 170 grams smoked salmon (sliced, finely chopped)
  • 1 onion (very small, finely chopped)
  • 2 teaspoons capers (chopped)
  • 1 tablespoon olive oil
  • 1 lemon
  • 1 sausage (per person, Toulouse, Polish, Italian...)
  • non-stick cooking spray
  • mustard (Your favourite, honey, Dijon, old fashion Dijon...)
  • 24 chicken wings (fresh, mix upper and bottom part)
  • 1/4 cup white vinegar
  • 1/4 cup soya sauce
  • 1/2 cup soda (Coke)
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 2 cloves garlic (minced)
  • 1 teaspoon onion salt
  • 2 large eggs
  • 2 cups milk
  • 1 teaspoon pure vanilla extract
  • 2 cups flour
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 2 tablespoons sugar
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NutritionView more

140Calories
Sodium18%DV440mg
Fat11%DV7g
Protein16%DV8g
Carbs4%DV11g
Fiber2%DV<1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium440mg18%
Potassium125mg4%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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