Ingredients

  • 1 1/2 pounds zucchini (about 7 small)
  • 1 shallot (large, finely chopped)
  • 3 garlic cloves (finely chopped)
  • 2 tablespoons chopped parsley (freshly)
  • 3 teaspoons thyme leaves (freshly chopped, or 1 teaspoon dried)
  • 1/3 cup breadcrumbs (toasted, gluten-free or whole wheat)
  • 1/3 cup grated parmesan cheese
  • salt
  • pepper
  • 1 1/2 tablespoons olive oil (divided use)
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NutritionView more

160Calories
Sodium17%DV400mg
Fat12%DV8g
Protein14%DV7g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium400mg17%
Potassium610mg17%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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