Easy Wild Rice Sausage Kale Bowl

FAMILY FOOD ON THE TABLE
8Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/4 cups wild rice (uncooked)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 pound sausage casings (Italian turkey, removed)
  • 5 cups kale (chopped)
  • 1/3 cup grated Parmesan cheese (optional)
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    NutritionView More

    200Calories
    Sodium15% DV360mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium360mg15%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A110%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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