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9Ingredients
100Minutes
570Calories
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Description
A coating of olive oil instead of butter is all it takes to make this perfectly roasted chicken Whole30 approved. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 whole roasting chicken (4-5 lb.)
- 2 tsp. salt
- 1/4 yellow onion
- black pepper (to taste)
- 2 Tbsp. extra-virgin olive oil
- 1 handful fresh parsley
- 1/2 lemon
- 3 sprigs fresh thyme
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Directions
- Preheat the oven to 425°F.
- Line a roasting pan with aluminum foil, and position a roasting rack in the pan.
- Remove and discard the giblets from the cavity of the chicken.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium610mg25% |
| Potassium520mg15% |
| Protein44g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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