Easy White Bean, Kale, & Sausage Soup

FIVE HEART HOME
12Ingredients
50Minutes
510Calories

Ingredients
US|METRIC

  • 2 tablespoons extra virgin olive oil
  • 12 ounces sausage links (smoked, such as kielbasa or andouille, cut into 1/4-inch slices)
  • 5 cloves garlic (minced)
  • 5 cups chicken broth (or stock, divided)
  • 8 ounces kale (tough stems removed and finely chopped/shredded)
  • 1 bay leaf (small)
  • 1/2 teaspoon garlic powder
  • 60 ounces white beans (such as Cannellini, Great Northern, or Navy, rinsed and drained)
  • 3 dashes hot pepper sauce
  • salt
  • freshly ground black pepper
  • shredded parmesan cheese (OR crumbled feta cheese, for garnish)

NutritionView more

510Calories
Sodium27% DV640mg
Fat31% DV20g
Protein53% DV27g
Carbs19% DV58g
Fiber52% DV13g
Calories510Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium640mg27%
Potassium1500mg43%
Protein27g53%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate58g19%
Dietary Fiber13g52%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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