Easy Veggie Burger

ORGASMIK COOKING
15Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup orange bell pepper (chopped, Red or Yellow are ok too)
  • 1/2 cup zucchini (chopped)
  • 1/2 cup cannellini beans (drained)
  • 1/2 cup fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 cup chia seeds
  • 1/4 cup sesame seeds
  • 1/4 cup bread crumbs
  • 20 fresh mint leaves (finely chopped)
  • 1 cup plain greek yogurt
  • buns
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    NutritionView More

    220Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium690mg29%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A50%
    Vitamin C80%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.