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Ingredients
US|METRIC
5 SERVINGS
- 1/2 red pepper (capsicum)
- onion
- 1/2 zucchini
- 2 mushroom
- 1 jar pasta sauce (leggo)
- 500 grams pasta (choice, not spaggeti)
- cheese (choice)
- 2 tsp. oregano
- 1 tomato
- veggies (NOTE: These are just susggestion, I normally just put in whatever I have left in the cupboard)
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Directions
- preheat oven to 180 degrees celsius. Place water in saucepan and set to boil for the pasta. Cook onion on stove top in oil and desired spices for about 5-10minutes
- Once water has boiled cook pasta for about 15min until not quite soft so still has some chew before taking off. Add zucchini, mushroom, and red pepper cook now until veggies are as soft as desired and add the jar of pasta sauce
- Drain the pasta of water before tipping the sauce into the pasta and mixing.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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