19Ingredients
130Calories
55Minutes

Ingredients

  • 1 medium onion (diced)
  • 4 cloves garlic (crushed into a paste)
  • 1 inch sweet potato (large, diced into 1/2 cubes, no need to peel)
  • 2 inches red potatoes (or medium yellow, diced into 1/2 cubes)
  • 1 large carrot (sliced into thin rounds)
  • 1 green bell pepper (large, diced)
  • 2 cups green beans (chopped)
  • 3 spring onions (or scallions green and white parts chopped)
  • 1 teaspoon coconut oil
  • 4 pods green cardamom (slightly crushed)
  • 1/4 teaspoon turmeric
  • 1/2 cup coconut milk
  • 2 cups vegetable stock (or plain water)
  • 14 ounces chickpeas (drained and rinsed)
  • 1/2 lemon
  • 2 tablespoons coriander leaves (minced, for garnish)
  • 1 tablespoon curry powder (or substitute with sambar powder)
  • 1/2 teaspoon cayenne pepper
  • salt (to taste)
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NutritionView more

130Calories
Sodium20%DV490mg
Fat8%DV5g
Protein8%DV4g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium310mg9%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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