Easy Vegan Spaghetti Bolognese

TINY KITCHEN CHRONICLES
15Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup textured vegetable protein (TVP*)
  • 1 cup vegetable stock
  • 1 tablespoon olive oil
  • 3 tablespoons tomato paste
  • 1 can crushed tomatoes
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 white onion
  • 2 cloves garlic
  • 1 teaspoon dried parsley
  • 1 handful basil leaves
  • 1 teaspoon dried rosemary
  • 250 grams spaghetti (dried)
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    NutritionView More

    300Calories
    Sodium36% DV860mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber12% DV3g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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