Easy Vegan Sausage (Soy- & Gluten-Free!)

MINIMALIST BAKER
13Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked + cooled, see notes for cooking instructions)
  • 15 ounces pinto beans (rinsed and dried // or sub black beans)
  • 2 cups cremini mushrooms (thinly sliced)
  • 2 tablespoons coconut aminos (or sub tamari, but start with less as it's saltier)
  • 2/3 cup pecans (or sub other nut such as walnuts, or seed such as sunflower seeds)
  • 1/2 teaspoon sea salt (each, and black pepper, plus more to taste)
  • 4 cloves garlic (minced)
  • 1 tablespoon thyme (fresh chopped, rosemary, or sage, or sub half the amount in dried)
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon ground cayenne pepper (or red pepper flake, optional // omit for less heat)
  • 1 pitted Medjool date (optional // for binding — offsets the spice)
  • oil (for cooking, optional)
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    NutritionView More

    420Calories
    Sodium15% DV360mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium900mg26%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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