Easy Vegan Quiche

VEGAN HUGGS
15Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 1 pie shell (9-inch vegan frozen, GF if preferred, see package for thawing instructions)
  • 14 ounces extra firm tofu (drained and pressed)
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 8 ounces cremini mushroom (sliced)
  • 3 cloves garlic (minced)
  • 3 cups fresh spinach
  • 1/2 teaspoon turmeric
  • 3/4 teaspoon granulated garlic
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon salt (more to taste)
  • 1/2 teaspoon kala namak (black salt, *optional - see note)
  • 2 tablespoons gluten free flour (or all purpose)
  • 2 tablespoons non dairy milk (unsweetened)
  • 1/3 cup cherry (tomtoes, cut in half)
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    NutritionView More

    520Calories
    Sodium25% DV610mg
    Fat51% DV33g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories520Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium720mg21%
    Protein23g45%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A45%
    Vitamin C15%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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