• 1 tablespoon vegetable oil (we use sunflower oil)
  • 1 white onion (or yellow, finely chopped)
  • 1 red pepper (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon chili powder
  • 1/2 tablespoon chili powder (chipotle)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon cinnamon
  • 4 cups canned tomatoes (crushed)
  • 2 cups lentils (cooked)
  • 2 cups kidney beans (cooked)
  • 2 cups frozen corn (thawed and drained of excess water)
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper
Read Directions

NutritionView more



Calories380Calories from Fat35
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Calories from Fat35
Total Carbohydrate65g22%
Dietary Fiber26g104%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Nancy Mc 24 days ago
Very tasting and easy to make. I substituted black beans for the lentils and also added zucchini. Ymmm
Becky 22 Aug
I’m not vegan or even vegetarian, just looking for healthier alternatives, and this didn’t feel lacking in anything. Came out great!
Gemma 13 Aug
I've made this a few times. I'm a vegetarian, not a vegan, but don't find a single thing lacking in this recipe!
Turned out great. I had to add some vegetable stock to thin it out a bit.
Tegan Cote 20 Jul
Delicious! Super easy to make as well :)
Great easy & quick recipe! Will definitely make again.
Kerry 7 Jul
Made this tonight & it came out excellent! I will definitely make it again!
Sofia B. 5 Jul
Loved it! Made it for a group of friends and everyone liked it
I loved it! I plan to make it again today. I added vegan Crumblers (vegan imitation ground “beef”) for extra protein.
Shahzeb J. 20 Jun
Great and quick recipe
Havel 17 Jun
I used what I had around but I was pretty close and it was perfect!
Seantel 29 May
It was delicious! However, Yummly did not tell me what I needed correctly. It still worked but I had to figure it out. Also, I added ground turkey!
Mosher 25 May
Good but boyfriend hated it
taste the same i added my own stuff but pretty good
Destiny C. 21 May
so delicious! definitely adding this to my recipe staples
Loved this recipe and easy to make!!
Barb 19 May
delicious. I added canelini beans
Izzy Rae 7 May
my non-vegan family admitted this was delicious! i substituted black beans instead of red. also didn't have any chipotle chili powder, so i swapped in some smoked paprika. i needed to add an extra can of tomatoes to get the right consistency. love the addition of cinnamon. overall, very good!
Margaret 4 May
Excellent flavor and very filling
Didn't follow directions exactly but it came out good!
Arianna 23 Apr
Delicious! I’m making it again , no modifications done . Perfect as is. Trust me.
Enrique T. 16 Apr
AMAZING! Really easy and yummly 😉
Antie 16 Apr
Loved it! It was really easy. Especially for someone who never cooks. Can’t wait to do it again.
Leeroy 15 Apr
Added 5 bean mix celery and canned corn for a bit more volume. Will make again
Lorena G. 12 Apr
a delicious dish! I also removed some of the few ingredients as to corn and cinnamon and kidney beans but put in pinto beans was great!
jim 8 Apr
I used chick peas in place of lentils and added 3 ounces of beer to the mix and it was outstanding!
It was Delicious. The only thing i did differently was adding yellow pepper and i didnt have oregano.
Nicole S. 6 Apr
Great! Family loved it, right kind of hot.🌶
Tried it without the chilli (cause where I live it is really hard to get...) and used some turmeric and pimentón rojo picante (spicy red pepper) and it was DELISH! Must try.