Ingredients

  • 1/2 onion (chopped small)
  • 14 ounces black beans (well-drained, Note: if you're using fresh beans, you want about 1 2/3 cup and make sure they are very well cooked because you'll be mashing them)
  • 2 slices bread (crumbled)
  • 1/2 teaspoon seasoned salt (regular salt is fine, too, but the seasoned salt provides a ton of extra flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup flour
  • 1 dash salt (or to taste)
  • 1 dash pepper (or to taste)
  • oil (for frying)
Read Directions

NutritionView more

160Calories
Sodium15%DV360mg
Fat5%DV3.5g
Protein12%DV6g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium250mg7%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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