Easy Tuscan Bean Soup

SIMPLY RECIPES
17Ingredients
50Minutes
600Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 medium carrots (thickly sliced)
  • 1 onion (large, coarsely chopped)
  • 1 stalk celery (coarsely chopped)
  • 1 clove garlic (finely chopped)
  • 3 sprigs fresh oregano
  • 1/4 teaspoon salt
  • black pepper (to taste)
  • 2 cans cannellini beans (15 ounces each, or other small white beans, drained and rinsed)
  • 5 cups chicken stock (or vegetable stock)
  • 4 cups baby kale (or baby spinach, stems removed if tough)
  • 1 tablespoon fresh oregano (chopped, for garnish)
  • olive oil (to serve)
  • grated Parmesan (Extra, to serve)
  • 1/2 baguette (thinly sliced)
  • olive oil
  • 1/2 cup grated Parmesan
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    600Calories
    Sodium40% DV950mg
    Fat48% DV31g
    Protein65% DV33g
    Carbs21% DV62g
    Fiber20% DV5g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium950mg40%
    Potassium1420mg41%
    Protein33g65%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A220%
    Vitamin C140%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.