Easy Turkey Chili with Kale Recipe
16
260
65

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds lean ground turkey
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 1 tablespoon brown sugar (plus more to taste)
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 2 teaspoons dried oregano
  • 28 ounces diced tomatoes
  • 2 cups chicken broth (plus more to taste)
  • 5 ounces Tuscan kale (or dino, stems removed and leaves chopped into ribbons)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn kernels
Read Directions

NutritionView more

260Calories
Sodium40%DV950mg
Fat15%DV10g
Protein43%DV22g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium950mg40%
Potassium870mg25%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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