Ingredients

  • 4 tablespoons unsalted butter (plus extra for the casserole dish)
  • 8 ounces rotini pasta
  • 1 pound broccoli florets
  • 1 yellow onion (diced)
  • 1 carrot (diced)
  • 1 clove garlic (minced)
  • 5 tablespoons all purpose flour
  • 2 cups milk ({I used 2%})
  • 5 ounces tuna (each}, in water, drained)
  • 1 teaspoon hot sauce
  • salt
  • pepper
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NutritionView more

550Calories
Sodium16%DV380mg
Fat28%DV18g
Protein53%DV27g
Carbs24%DV71g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol55mg18%
Sodium380mg16%
Potassium980mg28%
Protein27g53%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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